12 Gawain Mo na Posible Magpa-Ikli ng Buhay. By Doc Willie Ong (Internist and Cardiologist) Panoorin ang Video: https://youtu.be/okIUzgLEYC0

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Topic po natin, maganda itong topic natin, 12 habits na hindi natin alam nakasasama pala sa atin

Itong mga ibang habits dito baka delikado, baka pwedeng makamatay

Pero mamaya magbibigay din ako ng mga good habits kung anong gagawin natin

Meron din tayong 15 good habits, so dito muna tayo sa bad bago sa good

Tingnan natin kung alam nyo ito kasi marami gumagawa nito

Number 1, ito pinakamahalaga sa lahat

Itong leeg po natin na parte, very important

Nandito kasi yung carotid artery natin

Pag naipit itong carotid artery natin, mawawalan ng blood supply yung utak, magkokolaps, pwede mamatay yung tao